905.597.3362
Fitness for dancers. Get fit and have fun doing it!
Our dance fitness classes- are designed to work out your muscles, while strengthening the core section of your body. This helps improve overall balance and coordination. It combines yoga, fitness and aerobic movements. Dance fitness will help you burn calories, build stamina and tone your muscles.
Benefits of Dance Fitness
Increases Muscle Tone
Strengthens Posture
Increases Flexibility
Reduces Stress
Increases Energy
Improves Coordination
DANCEWEAR FOR SALE & RENT
We offer dancewear for sale and rent so that you can shine on the floor during the performances and feel comfortable in the training. Choose the shoes and clothes you need for dancing, and success will be inevitable!
CHECK WHAT WE HAVE FOR YOUDANCE PROGRAMS FOR ADULTS.
FALL, WINTER, SPRING 2021/2022
| CLASS | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| Social Dance Class | 7:00 - 8:00 PM | 8:00 - 9:00 PM | |||||
| Social Salsa Bachata | 7:30 - 8:15 PM Group Class 8:15 PM till midnight Social dancing practice |
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| Argentine Tango | 8:00 - 9:30 PM | ||||||
| Ballroom (Standard) International |
8:00 - 9:00 PM | ||||||
| Latin International | 10:00 - 11:00 AM | ||||||
| Fitness for Dancers | 8:00 - 9:00 PM ZOOM |
8:00 - 9:00 PM ZOOM |
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| Supervised Practice | 8:00 - 9:00 PM Standard 9:00 - 10:00 PM Latin |
9:00 - 10:00 PM Standard |
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| All Private lessons - Monday - Sunday by appointment. 905.597.3362 | |||||||
The length of all lessons is 60 minuts with 5 participants and up (otherwise 45 minutes)