Fitness for dancers. Get fit and have fun doing it!

Our dance fitness classes- are designed to work out your muscles, while strengthening the core section of your body. This helps improve overall balance and coordination. It combines yoga, fitness and aerobic movements. Dance fitness will help you burn calories, build stamina and tone your muscles.

Benefits of Dance Fitness

Increases Muscle Tone

Strengthens Posture

Increases Flexibility

Reduces Stress

Increases Energy

Improves Coordination

CHECK OUR CLASSES SCHEDULE
Fitness for dancers
Fitness for dancers

219 CONNIE CRESCENT, VAUGHAN, ON CANADA L4K 1L4

BOOK A FREE LESSON! CALL TODAY:
905- 597-3362

HAVE A QUESTIONS? CONTACT US:
info@dancedna.ca

DANCEWEAR FOR SALE & RENT


We offer dancewear for sale and rent so that you can shine on the floor during the performances and feel comfortable in the training. Choose the shoes and clothes you need for dancing, and success will be inevitable!

CHECK WHAT WE HAVE FOR YOU

COMPETITIVE DANCE PROGRAMS FOR ADULTS.
FALL, WINTER, SPRING 2018/2019

CLASS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballroom (Standard)
International

Dance Academy
Silver level & up
Supervised Practice




8:00-9:00 PM
8:00 - 9:00 PM
Technique class

9:00 - 11:00 PM
Latin International 1:00 - 2:00 PM
Fitness for Dancers 9:00 - 10:00 PM
Lady’s Styling 7:00 - 8:00 PM
Stamina
(Competitive Practice Preporation)
12:00 - 1:00 PM
5:00 - 6:00 PM
All Private lessons - Monday - Sunday by appointment. 905.597.3362

SOCIAL DANCE PROGRAMS FOR ADULTS.
FALL, WINTER, SPRING 2018/2019

CLASS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballroom (Standard)
International
8:00 - 9:00 PM
Club Dances 8:00 - 9:00 PM
Smooth/Rhytmh
American Style
8:00 - 9:00 PM
Lady’s Styling 7:00 - 8:00 PM
International Latin 8:00 - 9:00 PM
Fitness for Dancers 9:00 - 10:00 PM
All Private lessons - Monday - Sunday by appointment. 905.597.3362

The length of all lessons is 60 minuts with 5 participants and up (otherwise 45 minutes)